Recipe: Appetizing Healthy Spanish rice

Healthy Spanish rice.

You can cook Healthy Spanish rice using 15 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy Spanish rice

1. You need 1 packages of frozen rice.
2. Prepare 2 can of diced tomatoes.
3. You need 1 tbsp of minced onion.
4. You need 1 tbsp of dried basil.
5. Prepare 1 tsp of oregano.
6. You need 1 tsp of onion powder.
7. It's 1 tsp of garlic powder.
8. Prepare 1/4 tsp of salt.
9. Prepare 1/4 tsp of pepper.
10. Prepare 1/4 tsp of crushed red pepper.
11. Prepare 1 lb of 99% lean ground turkey.
12. Prepare 1 tsp of sweetener your choice.
13. It's 1 tbsp of Worcester sauce.
14. You need 1/2 cup of fat free ricotta cheese.
15. It's 1/2 cup of fat free cottage cheese.

Healthy Spanish rice step by step

1. Preheat oven 350.
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey..
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency..
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole..
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top..
6. Bake 40 minutes ..
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer..
8. My fiance loved it and he's picky picky..